In one of my support groups, one of the members posted that she had symptoms after eating gluten-free flour tortillas. In response, I suggested that she consider xanthan gum if the tortillas contained it since it can be wheat-based. I said that I avoided xanthan gum if I did not know the source. Someone posted in response to my suggestion that xanthan gum, if made from wheat, soy, or other top-8 allergen, would have to have that declared on the ingredients label. That was complete news to me. I know that Bob’s Red Mill xanthan gum is made using wheat, but there’s not even a suggestion of this in the ingredients list or anywhere else on the packaging. Read More →

After I decided to eliminate xanthan gum from the foods and products I’d been using because it could potentially be derived from wheat, I went through my pantry, refrigerator, freezers, bathroom cabinets, etc. to look for things that would need replacing. I immediately threw out things with xanthan gum where I didn’t know of the source. However, my toothpaste was one thing I’d been using regularly and had not noticed problems with it, so I continued using it. I was working through one tube and still had another one in the bathroom. I figured when I’d finished that second tube, I would look for a replacement toothpaste that did not have xanthan gum. Read More →