Beef patty (zinc), mashed sweet potatoes (copper), and okra

In order to prevent copper toxicity from recurring, intake of copper and zinc need to be balanced once excess copper has been removed from the body. Making sure there is sufficient intake of zinc to balance out copper intake should prevent excess copper from building back up in the body and causing a return of symptoms. Below, I outline how I’ve decided to approach keeping them in balance in my own diet. What you may have to do may be completely different. See a doctor or nutritionist for any specific questions about your own health. Try my ideas at your own risk. Read More →