Vitamins, Minerals, and Supplements

Folic acid is effective and has been used safely for many years, and I’m someone who has been helped by it. I’ve never had problems with folic acid my entire life, even now, despite the fact that I’m compound heterozygous… Continue Reading…

Information

These were ingredients that were once reactive. I’ve recently tried foods and drinks with these ingredients and have noticed no ill effects from them. I’m very happy that these can now be a part of my diet again, even if… Continue Reading…

Tips

Insomnia can be a horrible thing with which to deal, especially when it continues for a long period of time and when its cause is unknown. There are things that I was able to do to improve my sleep and… Continue Reading…

Tips

Acne has been the bane of my existence for most of my life. Since my teenage years, I’ve had to deal with the waxing and waning of some pretty severe acne. I’ve been on strong prescription topical treatments as well… Continue Reading…

Tips

In February, I went on a five-night cruise with Carnival Cruise Lines. It was my first time going on a cruise since I developed my food reactions and other dietary issues. I was extremely anxious about the trip, but everything… Continue Reading…

Other

Shortly after going gluten-free back in 2012, I found the Glutino gluten-free breakfast bars. I really enjoyed them and thought they were similar to the Nutri-Grain bars I used to eat years ago. I would take them to college to… Continue Reading…

Musings

When I first purchased the PB2 peanut butter powder, I did some research online and came across this article. I disagree with the author’s opinion on PB2. While I don’t eat it all the time, it works great in smoothies… Continue Reading…

Musings

There are more label changes on the way. More and more products on the shelves are featuring the changes. The one change that doesn’t make sense to me is the required inclusion of vitamin D. It has basically taken the… Continue Reading…

Musings

Although it’s hard to feel happy and thankful when dealing with various health conditions, there are things upon which I can reflect and feel very thankful as a result of these conditions. Thanksgiving is the perfect time for this reflection…. Continue Reading…

Tips

You’re feeling ill and dealing with numerous health issues. Could your diet be to blame? Could going vegan or Paleo help? What about eliminating GMOs or eating only organic foods? What about cutting out all packaged and processed foods? I… Continue Reading…

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retrogirl77

retrogirl77

I've been struggling with the gluten-free life since September 11, 2012. While I've dealt with many inconveniences and difficulties on the journey, I do feel that my health is slowly but surely improving. I'm a Christian who loves being involved in her church. I love spending time with my family and friends. I love science fiction and fantasy television shows and movies. I love to read. I love my job as a programmer/analyst. I love grocery shopping and shopping for electronics and books.

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