I’m a cold-natured person, and I love warming up with a mug of hot chocolate. I’ve bought packets from mainstream brands like Swiss Miss and specialty brands like NibMor. For a long time, I even made it myself with two… Continue Reading…

A vitamin or mineral imbalance, such as a copper-zinc imbalance, can cause side effects that resemble malabsorption, a condition where damage to the gut prevents absorption of vitamins and minerals. In the case of a vitamin or mineral imbalance, however,… Continue Reading…

In order to prevent copper toxicity from recurring, intake of copper and zinc need to be balanced once excess copper has been removed from the body. Making sure there is sufficient intake of zinc to balance out copper intake should… Continue Reading…

When I switched multivitamins back in December, it allowed me to uncover another significant and hidden health issue, copper toxicity. My multivitamin was not the cause of my iron deficiency, and it was not out-of-balance. My diet was. I was… Continue Reading…