This is another great post from the creator of selfcaring.info.  It’s important to focus on simple strategies to improve our health.  Working on aspects of our health that are within our control can help our bodies to deal with things… Continue Reading…

My front teeth are notoriously bad about having tartar and plaque build up between them.  Whenever I would go to the dentist, the hygienist would spend an inordinate amount of time trying to scrape away all that plaque and tartar. … Continue Reading…

While things can be read online by adjusting font sizes, contrast, etc., printed materials need to be handled differently. I have found a couple of ways to help me read print without overly straining my eyes or my brain, which… Continue Reading…

One treat I enjoy is Reese’s miniatures. They can easily satisfy a sweet tooth for just a few calories. They also come in handy for another reason. When I have trouble swallowing, they can save the day.

In order to minimize symptoms from my inner ear damage, I’ve had to make a lot of changes to how I do things, including how I use the computer. I’ve detailed some of the ways I’ve modified my computer usage… Continue Reading…

I have several posts across my blog discussing various things I had to change about my diet and supplements to get my iron and CBC tests normalized. I thought I would summarize the main points here for those who would… Continue Reading…

Something else that has done even more to help keep my nails strong is wearing gloves in the shower. My nails have gotten even stronger since I started doing so late in the fall or early in the winter last… Continue Reading…

In October 2020, I decided to start using medicated acne washes instead of non-medicated cleansers with the leave-on creams. I’ve been very pleased that I’ve been able to control my acne using the medicated acne washes alone. Back in the… Continue Reading…

For years, I’d had issues with my nails. I’ve hopefully found out what I need to do to keep them strong, healthy, and looking great.

Last week, the CDC recommended that people wear some kind of face covering when going out to help curb the spread of COVID-19 (coronavirus). Fortunately, I was able to put together stuff I already had at home to create a… Continue Reading…