Tips

For years, I’d had issues with my nails. I’ve hopefully found out what I need to do to keep them strong, healthy, and looking great.

Information

  I’ve been fully vaccinated against COVID-19.  Below, I share my experience getting vaccinated and how things went afterwards.

Musings

I had an interesting situation happen on MeWe. A user there blocked me as a contact and from her page and the groups I joined. Nothing like this has ever happened to me before, and it certainly didn’t make any… Continue Reading…

Information

I’ve written previously about issues I’ve had with visual motion and related symptoms. After months of testing and looking for a diagnosis, I’m still not sure if I’m closer to an answer. Whatever the diagnosis may be, it seems to… Continue Reading…

Vitamins, Minerals, and Supplements

I just had my ferritin checked on December 30th, and it was in the normal range!

Information

I discovered recently that there are varieties of Lucky Charms that are safe for me to eat. I was very excited as Lucky Charms was one of my favorite childhood cereals.

Updates

Hope you and your loved ones have a wonderful Thanksgiving holiday! I’ve made additional updates to my supplement regimen.  I added 5-HTP, which I’ve been taking since March.  After I stopped taking antidepressants, I felt worse, and I wasn’t sure I… Continue Reading…

Vitamins, Minerals, and Supplements

On October 1st, I decided to recheck my iron on my own to make sure things were improving. Three months after stopping the calcium + vitamin D supplement, my ferritin had increased! I was happy to have found the cause… Continue Reading…

Information

On September 11, 2012, I started switching from foods with gluten to gluten-free foods in an attempt to clear my skin. I’ve come a long way since that time, even since my five-year update. Many of the events mentioned here… Continue Reading…

Information

I had an acne resurgence last year and into this year which I feel was due to perimenopause. Fortunately, I’ve been able to control it with an Estroven menopause supplement. I’m so thankful that, for once, I was able to… Continue Reading…

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retrogirl77

retrogirl77

I've been struggling with the gluten-free life since September 11, 2012. While I've dealt with many inconveniences and difficulties on the journey, I do feel that my health is slowly but surely improving. I'm a Christian who loves being involved in her church. I love spending time with my family and friends. I love science fiction and fantasy television shows and movies. I love to read. I love my job as a programmer/analyst. I love grocery shopping and shopping for electronics and books.

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