When I had my physical this year, my healthcare provider was concerned about my borderline-high cholesterol. Making some changes improved my numbers. I’m hopeful that my levels will continue to remain at a good place and that I won’t need… Continue Reading…

For quite some time now, I’ve been buying and using canola oil for coating skillets and for recipes that call for oil. While extra virgin olive oil, and in some cases coconut oil, are seen as healthier choices, I’ve just… Continue Reading…

I first discovered a potential issue with overexposure to EMFs (electromagnetic fields) back in 2012 when I was dealing with chronic insomnia. My sleep improved when I moved my cordless phone, alarm clock, and lamp from the shelf at the… Continue Reading…

I think hearing aids have really helped with both my hearing loss and my vestibular symptoms. I’ve had them for almost a year and a half, so I figured it was about time to detail my experience to this point…. Continue Reading…

A few months ago, I tried something with flaxseed and did not have any reaction to it. It’s been wonderful to strike another ingredient from my “to-avoid” list!

It’s hard to believe that it’s been ten years since I started the gluten-free diet.  So much has happened and changed in that amount of time!

I thought with my test results, history, and research, the diagnosis of bilateral vestibular hypofunction was obvious. However, the doctors who had reviewed my latest results didn’t seem to agree. I decided just to continue managing on my own and… Continue Reading…

Earlier this month, I decided to stop doing VRT (vestibular rehabilitation therapy) exercises and attending VRT sessions for the final time. This was the fourth round, and I don’t plan on there being a fifth. The exercises just were not… Continue Reading…

  I’ve been fully vaccinated against COVID-19.  Below, I share my experience getting vaccinated and how things went afterwards.

I’ve written previously about issues I’ve had with visual motion and related symptoms. After months of testing and looking for a diagnosis, I’m still not sure if I’m closer to an answer. Whatever the diagnosis may be, it seems to… Continue Reading…