I discovered recently that there are varieties of Lucky Charms that are safe for me to eat. I was very excited as Lucky Charms was one of my favorite childhood cereals.

On September 11, 2012, I started switching from foods with gluten to gluten-free foods in an attempt to clear my skin. I’ve come a long way since that time, even since my five-year update. Many of the events mentioned here… Continue Reading…

I had an acne resurgence last year and into this year which I feel was due to perimenopause. Fortunately, I’ve been able to control it with an Estroven menopause supplement. I’m so thankful that, for once, I was able to… Continue Reading…

I recently decided to stop buying and using the “healthy” peanut butters. In addition to being more expensive, they were extremely hard to stir and would harden over time. I’ve found that the cheaper and more popular brands are tastier… Continue Reading…

I finally got the COVID-19 antibody test done, and the results came back negative.  While this result may not mean absolutely that I was not infected, it was still good to get this answer.

Overall, I’ve had a pretty positive experience ordering and receiving whole genome sequencing results. While I’ve discovered nothing revealing, I’ve found it interesting having my entire genome at my fingertips for research and finding out more about my health.  Dante… Continue Reading…

I recently had my complete blood count (CBC) and iron labs rerun, and things are still looking really good!

For over a year and a half, I’ve been dealing with dizziness and other motion sickness type symptoms as a result of the way my body handles visual motion, although I’ve wondered if I’d been dealing with very mild symptoms,… Continue Reading…

I’ve recently had some blood tests done that show promising results for the most part. I’m beginning to think I’m on the right track concerning my diet and supplements. My hope is that things will continue to improve and that… Continue Reading…

For the past several years, I’ve enjoyed going to the Nourished Festival (formerly the Gluten-Free & Allergen-Friendly Expo). It’s been a great opportunity to learn new things and be introduced to new products. I’ve even met people with whom I’ve… Continue Reading…