If you have extreme gluten sensitivity and are wondering why you’re having issues that seem outside of celiac disease or non-celiac gluten sensitivity, it might be worth exploring other causes. One such cause may be allergic reactions to wheat, barley,… Continue Reading…

Many people going gluten-free or on other diets will advise not to eat processed foods and just eat whole foods or dishes prepared from scratch. This is definitely not bad advice. Whole foods are very nutritious and should form the… Continue Reading…

I like to see black-and-white proof of things I believe to be true in order to confirm my feelings and to prove the correctness of my feelings to others. When telling others about something that’s been done or said, I… Continue Reading…

I do enjoy taking vacations, but I’ve never been a huge traveller. In fact, I really enjoy taking time off of work to stay home and do things around the house, like get caught up on chores, watch movies and… Continue Reading…

One positive thing about having dietary restrictions is having to be more inventive with recipes, trying to figure out how to convert them so they’ll be safe for you to eat. It can actually be a lot of fun creating… Continue Reading…

Living this life is very lonely. No one in my immediate or extended family deals with food issues of any kind of which I’m aware. I have no one I see or talk with on a regular basis who has… Continue Reading…

I love using my skillets. It’s easy to throw together a quick meal by throwing meat and veggies in it with some coconut oil and seasoning and cooking it all together. I can also use it to cook some veggies… Continue Reading…

Note:  This post has been updated since it was first published. I’ve not had a lot of trouble shopping for gluten-free food products. There is so much available now, and there’s a ton of information out there, especially online. Below,… Continue Reading…

Below are some of my favorite things to fix up for breakfast, things that are quick and easy to prepare.  I hope you will be able to find some new favorites for yourself in this list.  Please take note that… Continue Reading…

Before I went gluten-free, I managed to drop over forty pounds of my body weight. I didn’t need any diet fads, pills, gadgets, or gizmos to help me. I didn’t need the gluten-free diet. I did it the old-fashioned way… Continue Reading…