I’ve made a few updates to the blog.  I don’t really have any new content to share for now, but there have been changes I’ve been wanting to make, particularly to the About page and to the sidebar on the main… Continue Reading…

In September 2022, I decided to stop taking my l-cysteine, ashwagandha, rhodiola rosea, and vitamin C supplements. I had started these over a year before to help with the stress response to my inner ear damage. At this point, though,… Continue Reading…

I feel confident that the supplements I’ve added over the last several months to combat issues being caused by my inner ear damage are working well, so I’ve updated my supplement regimen once again.  I’ve also added a section for the… Continue Reading…

Hope you and your loved ones have a wonderful Thanksgiving holiday! I’ve made additional updates to my supplement regimen.  I added 5-HTP, which I’ve been taking since March.  After I stopped taking antidepressants, I felt worse, and I wasn’t sure I… Continue Reading…

After over a year of yet more supplement changes, I feel confident enough to post an update.  While things may still change, I’ve been doing well on what I’m currently using, so I’m going to modify my supplement regimen.  My hope… Continue Reading…

Over time, I realized several of the flours I kept on hand I either didn’t use or didn’t really need.  I decided to clean out (or use up and not replace) what I felt I didn’t need or didn’t use. … Continue Reading…

I thought my gluten-free brownies with chocolate icing recipe was good, but it still didn’t seem quite right. I made a couple of tweaks to the recipe I was using, and the tweaks managed to make the perfect brownies! I… Continue Reading…

I’ve decided to update my original post on the vitamins and supplements I take to reflect my new regimen. It seems to be working well for me so far. I’ve been on the regimen since the beginning of April, with… Continue Reading…