Folic acid is effective and has been used safely for many years, and I’m someone who has been helped by it. I’ve never had problems with folic acid my entire life, even now, despite the fact that I’m compound heterozygous… Continue Reading…
Vitamins, Minerals, and Supplements
July 27, 2017
A short time ago, I once again found myself low on iron. I realized that the culprit was my excessive vitamin E intake. Getting these two nutrients as close to a one-to-one balance as possible has greatly improved my well-being… Continue Reading…
Vitamins, Minerals, and Supplements
April 27, 2017
Due to balancing copper and zinc in my diet, my body began rejecting my supplement regimen because it was now too much. I had to make drastic changes to my regimen in order to prevent the symptoms that the excess… Continue Reading…
Tips • Vitamins, Minerals, and Supplements
January 2, 2017
NOTE: Please read my post Killing Myself with Copper after reading this one. I recently discovered that my problems with iron deficiency were due to the multivitamin I was taking. It contained minerals in amounts that were preventing my body… Continue Reading…
Information • Vitamins, Minerals, and Supplements
April 23, 2016
Since my allergist discovered my low ferritin serum, I’ve been trying to figure out how to increase my intake of iron. First, I tried adding a 27 mg ferrous gluconate supplement. In the beginning, I felt great, but I later… Continue Reading…
Tips • Vitamins, Minerals, and Supplements
January 8, 2016
(Note: This regimen is current as of June 10, 2024. If you’ve come here from an update post with a previous date, then that update is no longer current.) I’ve had multiple struggles with supplements since I first posted my… Continue Reading…
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Cartoon and comic images courtesy of Bitstrips and Bitmoji.
