Vitamins, Minerals, and Supplements

Iron Update: Ferritin back in the normal range!

Ferritin result of 16 (normal range 15-150)

I just had my ferritin checked on December 30th, and it was in the normal range!

I asked my doctor to order CBC and iron tests at my last appointment. I mentioned ferritin specifically, but for some reason she didn’t order it. After getting back those test results, which were all normal, I decided to order ferritin on my own. I got the results from my ferritin test the next day, and the result was just inside the normal range! I was thrilled! The calcium + vitamin D supplement was definitely the cause of my worsening iron and ferritin levels back in the summer. I’m glad that stopping it was the only change I had to make to get things right.

Sometimes iron deficiency isn’t caused by an inadequate intake of iron, and iron supplements won’t fix the problem. They are not always the answer. Sometimes it’s prudent to find out if other nutrient deficiencies or imbalances may be causing the iron deficiency. Sometimes just correcting the issues with those nutrients will fix the iron deficiency.


If you like this post, please consider subscribing by e-mail and/or grabbing the RSS feed.  Feel free to comment on this post or use my contact form to send me a message. Also, please consider sharing this post to your favorite social media sites.  Thanks!

Have any Question or Comment?

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to I Hate My Gluten-Free Life

Enter your email address to subscribe to I Hate My Gluten-Free Life and receive notifications of new posts by email.

Unfortunately, the newsletter for which I was writing was discontinued in April 2022. You can access archives of the newsletter here, FitItproNews Archives.

Add me as a contact on MeWe and on Telegram. Follow me on Gab. Subscribe to the I Hate My Gluten-Free Life Telegram Channel.

Be sure to visit Super Sensitive Celiac if you have celiac disease or some other issue with gluten.
Blog Directories

Blogging Fusion Blog Directory
Yellow Pages for USA and Canada
Blogorama - The Blog Directory

Blog Directory & Business Pages - OnToplist.com
BlogCatalog

Cartoon and comic images courtesy of Bitstrips and Bitmoji.

My Gravatar Profile

retrogirl77

retrogirl77

I've been struggling with the gluten-free life since September 11, 2012. While I've dealt with many inconveniences and difficulties on the journey, I do feel that my health is slowly but surely improving. I'm a Christian who loves being involved in her church. I love spending time with my family and friends. I love science fiction and fantasy television shows and movies. I love to read. I love my job as a programmer/analyst. I love grocery shopping and shopping for electronics and books.

View Full Profile →