Before I went gluten-free, I managed to drop over forty pounds of my body weight. I didn’t need any diet fads, pills, gadgets, or gizmos to help me. I didn’t need the gluten-free diet. I did it the old-fashioned way… Continue Reading…

Food options have never been a problem for me in the gluten-free life, even with my additional dietary restrictions and having to give up eating out at restaurants. With all the other things in the gluten-free life that cause me… Continue Reading…

The only gifts of food I accept and eat from others who don’t know how to prepare foods gluten-free that are safe for me are food items still in their original packaging, with the ingredients label present so I can… Continue Reading…

Note: This post has been updated multiple times since it was first published.  One of the biggest updates is adding a flour that isn’t gluten-free! I was a bit gung-ho when I first went gluten-free. I bought several different types… Continue Reading…

At the beginning of the year, I saw my gastroenterologist and complained to her about some issues with bloating that I’d been having. She suggested I try a probiotic and gave me some samples of Restora. They made me feel… Continue Reading…