Many “healthy diet” advocates will tell you to shop the perimeter of the grocery store. That’s where you’ll find the most whole and least processed foods. While this is certainly true, the rest of the grocery store also contains perfectly… Continue Reading…
September 21, 2019
After over a year of yet more supplement changes, I feel confident enough to post an update. While things may still change, I’ve been doing well on what I’m currently using, so I’m going to modify my supplement regimen. My hope… Continue Reading…
Vitamins, Minerals, and Supplements
August 17, 2019
It seems like today, many people are being turned away from synthetic supplements toward more “natural” versions, but are these versions necessarily better? They may have “cleaner” ingredients and supposedly better forms of the nutrients, but what about the actual… Continue Reading…
July 22, 2019
I’ve recently had some blood tests done that show promising results for the most part. I’m beginning to think I’m on the right track concerning my diet and supplements. My hope is that things will continue to improve and that… Continue Reading…
June 19, 2019
One of the main manifestations of autism spectrum disorder is issues with social communication. These can manifest very differently in each autistic individual, and I’m sure that I’m no exception! I still have issues today, but I’ve come a long… Continue Reading…
May 25, 2019
For the past several years, I’ve enjoyed going to the Nourished Festival (formerly the Gluten-Free & Allergen-Friendly Expo). It’s been a great opportunity to learn new things and be introduced to new products. I’ve even met people with whom I’ve… Continue Reading…
April 22, 2019
Over time, I realized several of the flours I kept on hand I either didn’t use or didn’t really need. I decided to clean out (or use up and not replace) what I felt I didn’t need or didn’t use. … Continue Reading…
Vitamins, Minerals, and Supplements
March 20, 2019
I recently made more changes to my supplement regimen due to low-dose supplements that were causing problems. Many people tout the dangers of supplementing at high doses, but even at low doses and even in a multivitamin, supplements you don’t… Continue Reading…
February 10, 2019
Since May 2018, I’ve been able to keep my skin clear except for a few very minor breakouts here and there that can easily be controlled. I’m hoping I’ve found out what I need to do to keep my skin… Continue Reading…
January 12, 2019
In December 2018, I was diagnosed with autism spectrum disorder after several months of researching the condition and going over issues throughout my life that could be considered signs of the disorder. I’ve been confused by a lot of the… Continue Reading…
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Cartoon and comic images courtesy of Bitstrips and Bitmoji.
